Belly fat burning exercises will help you to lose your belly fat safely and healthy. Every sport has good benefits for the body. In addition to healthy, exercise can help burn fat in the body that is released through sweat.
For most people having a distended stomach is a big problem, it is because distended stomach can trigger various kinds of impending diseases such as hypertension, heart, kidney or liver disorder and even stroke. In addition to the disease that can attack, distended stomach also causes a person to become not confident.
What sport or physical movement suits you, choose your own. Most importantly you can run comfortably. Yes, you choose a sporting activity that you feel comfortable and fun to run. What sport or physical movement suits you, choose your own.
Most importantly you can run comfortably. Yes, you choose a sporting activity that you feel comfortable and fun to run. You must continue to exercise or physical activity you choose.
That is, if you are willing to set aside time to exercise. If you are consistent, for example at least every 30 minutes, you can successfully shrink the stomach while you can live healthy.
Some Type of Belly Fat Burning Exercises You Can Choose
effective indoor exercises (from sweatwithasmile.com)
A. Indoor Exercises:
There are many alternative belly fat burning exercises that can be done indoors, with the same effectiveness to shrink the stomach. Some types of mild exercise to shrink belly that can be done indoors is as follows:
1. Belly fat burning exercises push up
Push up can increase testosterone levels and flatten distended abdomen. During this time, a lot of testosterone deficiency is associated with a buildup of visceral fat or fat attached to the organs in the stomach.
No need special equipment for push up, even this sport can be done without using a mat. Start with 2 series each day, each 25 times, then upgrade accordingly.
2. Belly fat burning exercises sit ups
If done in the right position, sit ups are very effective to tighten the bloated stomach because the movement is really concentrated in the abdominal muscles. The correct position is the leg bent, the hand is on the side of the head and not holding the nape.
To avoid pain in the spine, it is advisable to use a mat or a soft carpet as a base. For optimal results, do sit ups regularly for 15 minutes / day and can be increased gradually.
hula hoop (from nosolodiet.com)
3. Hula hoop
Movements wiggle your hips to keep the hula hoop spinning is also effective to shrink the belly. In addition to being able to burn 100 calories in 10 minutes, this movement is also fun especially if accompanied by a suitable music.
Although the movement just jumping up and down like a child’s play, skipping is very beneficial for adults, especially the stomach began bulging. This sport is able to burn many calories, including those derived from abdominal fat piles.
The movements in Pilates actually prefer flexibility, but it is inevitable that muscle strength is also desperately needed. The benefits for a distended abdomen, flexibility exercises in Pilates also require contraction in the central muscles one of which is the stomach.
The equipment needed in Pilates does not take up much space. Enough with a mattress, as well as a fitness ball (fitness ball) that size is not big if it is needed.
- READ MORE: How to Burn Belly Fat Using Food?
B. Four Outdoor Exercises: Easy and Fun
1. Jogging exercise
The movement of this sport is very simple and easy to do, but walking or strolling has great benefits for the body. In addition, it can be useful to burn calories on all parts of the body fat; this way can also shrink the stomach.
cycling (from castlehillcycles.com)
2. Cycling exercise
This sport is fun and can be done while walking around and enjoy the scenery outside. When you sneak in at least 30 minutes, you can burn 300 calories and you can imagine if doing it longer than that time. So the bait has been shown to shrink distended belly in 2 weeks and many in like many people.
3. Beach running exercise
This is the next level of jogging. It takes more power and good physical condition. Sand is something unstable and it absorbs power. You can’t push your body to reach its limit on a single run; you have to do this patiently and regularly. This kind of exercise will give you great results for your body.
What Belly Fat Burning Exercises to Avoid
What sport or physical movement suits you, choose your own. Most importantly you can run comfortably. Yes, you choose a sporting activity that you feel comfortable and fun to run. You must continue to exercise or physical activity you choose.
That is, if you are willing to set aside time to exercise. If you are consistent, for example at least every 30-minute day, you can successfully shrink the stomach while you can live healthy.
1. Sugar and salt
Avoid sweet foods or drinks. Sugar means high calorie, but low in vitamins and minerals. You should also avoid foods with high salt.
If you want to eat canned food, please read the label that explains the volume of sugar and salt content. Food lots of salt and sugar will make the fluid in your body increases sharply that will increase the risk of obesity.
various fried food (from pakwangali.in)
2. Various fried foods
You also have to avoid food fried foods to lower or prevent pot belly. Why? Because fried foods contain lots of fat. This means that fried foods are difficult to digest by the body. You can eat lots of fruits and vegetables instead of food fried foods.
3. High carbohydrate, soft drinks, alcohol
High carbohydrate foods make a distended stomach. Foods with high carbohydrate content include rice, white bread and pasta.
You also need to avoid soft drinks and alcohol. Both can cause obesity and distended stomach. Rest and sleep are also very important to make you healthy, including healthy from high fat content. Drinking water is a common therapy that needs to be done to make the body healthy.
Not only to shrink the stomach, drinking water can also be an important way to avoid or reduce many diseases and you can restore stamina after a day of work or belly fat burning exercises.