EXERCISES to lose belly fat for women are a must thing to do to support your diet program. To make it more effective, you should know what kind of exercises you need to do to lose belly fat.
If this is your starting point and you don’t know what to do, just take a look at the list below. Just do the exercises below and hopefully after a few months, you can really see a flat belly.
Some women avoid crunches as their routine exercise. They said that it is hard to do. What you should know that crunches is considered as one of the best exercises to lose belly fat for women.
It burns fat faster than any kind of exercise. So, if you really want to lose your belly fat faster without any expensive and painful treatments. What you have to do is doing this exercise regularly.
To do crunches is easy:
First, you have to lie down in flat position so just prepare a mattress.
Second, bent your knees and make sure that your feet on the ground comfortably. It is also possible for you to lift your legs off the floor at 90 degrees.
Third, you can focus on your hands. Just lift your hands and put it behind your head. You may also cross your hands on your neck.
Fourth, start to inhale and lift your body upper slowly and then exhale.
Fifth, inhale and start to lie down slowly to the flat position on the mattress. You can do this exercise for a few times or at least 10 times for beginners.
For maximal result, you may do crunches 10 times for 2 or 3 sets a day. It is important to do this exercise slowly especially for beginners to prevent back pain.
Sometimes, you need variation to keep your exercise fun. After a few times, you can try to do twist crunches. It seems that this exercise will burn fat around your belly faster.
This is the way how to lose belly fat for women without any complicated exercise. You can do anywhere and anytime you want. You should prepare a mattress first. Then, take a position just like when you want to do crunches.
Just make sure that you are in your comfortable position. Now, you are about to do a movement which makes crunches and twist crunches different. Start to lift your right shoulder to the left and let your left shoulder on the ground.
Take your right shoulder back to the first position and start to lift the left shoulder to the right. Let the right shoulder on the ground. Just do it for a few times or at least 10 times per set.
This is also different variation of crunches exercise which helps a lot to lose belly fat. Side crunch is a little bit different than standard crunch and twist crunch. You still need a mattress to do this exercise.
Then, lie down your body flat to the ground. In your most comfortable position, start to do twist crunch movement. The different is that it is also a must for you to tilt your leg.
So, if you lift your right shoulder it means you should tilt your left leg and vice versa. Side crunch is not only to burn fat and shape your belly but it is also useful to treat the muscles of your sides.
The most important thing to notice is that you should do it slowly and carefully. Don’t force it if you can’t do it.
Slow side crunch movement will be effective instead of doing it faster without considering your condition. It is really one of effective exercises to lose belly fat for women you might try.
One more crunch variation you should try to lose belly fat is reverse crunch. The basic position is the same with crunch position. Just prepare a mattress and start to lie down there. Now, start to tilt your legs upper.
For maximal result, it is good to up your legs close to your shoulder. It is also the main different in which in reverse crunch, you don’t need to lift your shoulder. This exercise is also good to shape your belly while burning the fat.
Just do it for a few times or at least 10 times per set. Don’t forget to do this reverse crunch regularly. In a few months you will see the result your belly will be smaller because it successfully burned the fat.
Just continue to do this exercise and you will see a flat belly which makes you sexier than before. Some of women are suffered from back pain after a few times doing reverse crunch.
You don’t need to feel the same condition if you do it right. Just make sure that your back is straight while doing this crunch position. If you do it on the right position, you don’t need to suffer from back pain or even serious injury.
Vertical Leg Crunch
Some women love to play with their leg while doing exercise. If you have the same intention, just try to do vertical leg crunch. The most important thing, this exercise is also good to lose your belly fat.
Just like the crunches above, you also need to prepare a mattress first. Lie down on the mattress and make sure that you are comfortable there. Now, start to lift your leg slowly.
Before lifting it, you may cross the legs first. Keep this position and now focus on your upper body. Try to lift your upper body while the legs are upward. After a few seconds, you can let your leg and shoulder down just like a normal position.
Repeat this exercise for 10 times per set and do it as your routine exercise. In short time, your belly will be smaller and it is effectively burning its fat.
Now, you know that crunch is not something you should avoid especially if you want to lose and shape your belly. The key is doing the exercises to lose belly fat for women regularly along with right diet plan and you can achieve your target soon.