WHEN you have a body which is overweight, you may feel sad because you can’t do what people normally do. Not only that, when you can’t even do such easy things, it is so upsetting.
You always want to try to lose your weight, but you have no time because your works are so tight. Based on this fact, I have some solutions about how to lose weight fast at home without exercise that you can try.
Here, you don’t need to be worried about the difficulties, because the methods are pretty simple. The point is, it is just the matter of your will.
As you know, losing weight fast is a thing which is pretty difficult. But, if you have a sincere will which is in line with your effort, the result will never lie to you. Even though it seems strange, losing weight fast without doing some exercises is possible.
Here, what you are going to do is the things which relate to food and habit. By these ways you can prevent a weight gain in the future, and even lose weight.
Besides, these ways may be very useful for those who have problems with a health condition as well.
Determine What will You Consume to Lose Weight Fast
If you want to lose your weight, you have to count the calories which enter into your body. Here, you have to know how many calories that usually enter into your body a day.
Make sure that you don’t cut the calories too much. Because there is a possibility that you can experience starvation.
Not only that, it will disrupt the process of metabolism in your body. Which means, the fats in your body will be difficult to burn. So, you have to consume calories in an optimal scale. For the best result, you can lower the amount of calories which you eat every week.
For example, when you are going to have a breakfast, you have to determine your calorie range at 400 to 500. Besides, you are suggested to consume foods which contain protein and fiber.
The best protein sources which you can consume are eggs, beans, nuts, fish, chicken breasts, and greek yogurt. For the fiber, you can meet your need by consuming vegetables, fruits, or 100% whole grains.
If you are a person who love to buy food products, make sure that the products you will buy are unsweetened products.
Drink Enough Water before Eating: Lose 44% of More Weight
Perhaps, the word “enough” may be not suitable with this method. Because, the right word which is more suitable is you have to drink water “regularly”. Here, if you drink water in the right amount, this thing can help you lose your weight.
Besides, this can also help you eat less than usual. A study has found that drinking water – half a liter – before eating, is able to reduce hunger and help you eat less calories.
In the specific data, those who drink water before eating, have lost 44 percent of more weight – in 12 weeks – than those who don’t drink before eating.
Besides, if you are a person who like drinking fancy beverages, it is better for you to change that habit. As we know, the fancier beverages contain some substances which are definitely not good for your body.
So, the one and only drink which becomes the best beverage for you is water. If you haven’t known before, water has no calories, carbohydrates, and sodium.
So, if you want to lose weight without exercise, you must do this method to get a good result. Not only that, water also has a capability to get rid of bad materials in your body.
Sleep Deprivation Can Make You Get Diabetes and Obesity
This method is an important thing which people underestimate the most. Yup, because when you are too busy with your work, you sometimes neglect your sleeping time. You may have no idea that sleep can affect your weight.
Yup, that’s true. By contrast, if you experience sleep deprivation, there is a possibility for you to gain extra weight. It is strange, isn’t it?
If you do not believe about this thing, a research which is conducted by University of Pennsylvania has given a proof. Besides, if your sleep deprivation has become chronic, you may will get a type 2 diabetes and obesity.
On the other hand, the sleep deprivation will disrupt the appetite-regulating hormones ghrelin and leptin. Besides, the condition will be worse if you are stressed.
Another hormone – which is called cortisol – will increase the level as well. Because of those things, your body will increase the hunger and make you crave for food.
The best time you should sleep is around 7 to 8 hours. In addition, it is better for you to take a cat nap if you have a leisure time.
Is There Any Tip about Losing Weight Fast without Exercise?
If you want to know other tips about how to lose weight fast, there are some tips which you can do. Those tips are;
Eating spicy foods: best way to lose weight at home
If you are a person who likes eating spicy foods, you are very lucky. Here, the compounds which are contained in spicy foods – especially in jalapeno and peppers – has a capability to increase the hormone adrenaline.
Which means, the process of metabolism in your body will be boosted. So, the calories will be burned. In conclusion, this method is suitable for the question “how to lose weight at home”.
Use small plates to eat and consume fruits
If you are a person who like eating, this way may be useful for you. To control your desire of eating, it is better for you to use smaller plates. Besides, you have to do it with a persistent.
In addition, if you want to consume fruits, don’t make it as a juice. Here, it is better for you to prepare the fruits on a small plate.
Drink coffee or tea for light beverage
If you haven’t known before, caffeine is a natural diuretic and an excellent source of antioxidants. Which means, it has a capability to get rid of bad materials in your body.
Not only that, tea also has compounds which have natural diuretic as well. The herbal tea which is made of fennel root or dandelion, is very good for your body.
In addition, after knowing the information about how to lose weight fast at home without exercise, now you have to begin the process.