HOW to lose weigh quickly – Having a body which is overweight must be tiring, we can’t do like people normally do. Moreover, when people can do exercise and workout, we always get easily tired. However, we have to be confident that we can do such a thing.
On the other hand, we don’t have any idea about losing weight properly. We may think that we can lose our weight by doing hard things. But, actually we are mistaken. So, when you want to lose your weight, you have to do the right things.
You don’t need to be worried about that anymore, because we are going to share about how to lose weight quickly and safely.
1. Losing Weight Quickly by Drink More Water
When you release your body fluids, it means that you lose your material of body metabolism. So, you need to drink enough water to recharge your body fluids. Here, the water that you have to avoid the beverages which have high calories.
Drinking water is healthy and able to help you lose your weight. Why? Because water has no calories, carbohydrates, and sodium. Which means, it becomes the perfect beverage which is suitable for those who want to lose their weight.
Not only that, water can also help you flush out the bad materials in your body. In addition, you can also add some lemons or mint leaves to make the best result.
2. How to Lose Weight Quickly, Eat More Vegetables
before and aftee (from:today.com)
In this case, you have to remove the foods which have high carbohydrate, with the foods which have low carbohydrate. For example, if your daily foods are white rice, sandwich, and spaghetti, you need to change those foods.
Besides, you have to eat the foods which contain high good fat. The vegetables which have low carbohydrates, are spinach, cauliflower, kale, broccoli, cabbage, brussels sprouts, lettuce, swiss chard, celery, and cucumber.
For the good fat sources, you can eat foods which contain coconut oil, olive oil, butter, avocado oil, and tallow. In addition, don’t be afraid of eating these foods, because the fat is healthy.
3. Determine Your Breakfast to Reduce Weight
Having a breakfast is an important thing which should be determined if you want to lose your weight. Besides, breakfast is a thing which helps you start your day. So, you must eat foods which are healthy and suitable for your weight loss process.
The right amount of the calories which you should determine is around 400 and 500 calories. Not only that, you can also add foods which contain protein and fiber. For example, you can add eggs, nuts, beans, and greek yogurt – for the protein.
When you want to add foods which contain fiber, you can add your breakfast with fruits, vegetables, and 100% whole grains. In addition, choose the unsweetened products. You can solve the problem of how to lose weight quickly.
4. Try to Eat Spicy Foods
When we talk about the spicy foods, you may have no idea if the spicy foods can help your body eliminate the excess calories.
Why? Because there is a compound – found in cayenne peppers and jalapeno – which is able to increase the hormone adrenaline in your body. Which means, it can boost the metabolism process and the ability to burn calories in your body.
Not only that, it can be said that eating hot peppers will slow your process of eating. The foods which are good for weight loss are ginger, black pepper, turmeric, jalapeno, and oregano.
5. Drink Tea or Coffee
If you like drinking fancy beverages, you should stop that habit. Here, the fancier beverages which are sold in the society, have high calories which are not good for your body.
If you haven’t known before, caffeine is also a natural diuretic and an excellent source of antioxidants. Not only that, tea also has compounds which have natural diuretic as well.
The herbal tea which is made of fennel root or dandelion, is very good for your body. Besides, there was a research which found that green tea can burn 70 calories in your body.
6. Do workout regularly
When you have determined what foods or drinks you should consume, you have to do workout regularly. Here, you can help your body burn the calories. The best thing to do is, you have to schedule when you have to do workouts.
If you are a person which has a busy life, it will help you to remind and arrange the time. Besides, you can do this thing in the night as well. The point is, you have to do it regularly and properly.
On the other hand, before doing a workout, you need to consume glucose to gain additional energies. Don’t be afraid of getting fat, because the calories will be burnt in shortly.
However, if you want to lose weight without going to the gym, read 9 practice tips to lose weight without go to the gym.
go to the gym (from:lifehacker.com)
7. Go to the gym
When you want to lose your weight and build up muscles, this is the best thing that you can choose. Not only that, there are some researches which have been conducted, show that weight training can be more beneficial than aerobic excercise.
Besides, your body will look better if you go to the gym. You don’t need to be worried if weight lifting makes you bulk up, because it even makes the process of metabolism goes well.
In addition, you can consider to use a personal trainer for the best result. Moreover, a personal trainer will determine the weight training which are suitable for you safely.
8. Get Enough Rest
If you think that go to bed is a thing which will gain your weight, you may be mistaken. A research which has been conducted by University of Pennsylvania, found that the sleep deprivation can make weight gain. Yup, it may seem strange.
However, when you get enough sleep, your body metabolism will be slower. And, you may feel hungrier when you are awake. Here, it seems like a diet program, yet it does not.
9. Try to Use Small Plates
If you are a person who like eating, this way may be useful for you. To control your desire of eating, it is better for you to use smaller plates. Besides, if you have already known about how to lose weight quickly, you have to do it with a persistent.
In addition, if you want to consume fruits, don’t make it as a juice. Here, it is better for you to prepare the fruits on a small plate.
Four Tips For Losing Weight After Pregnancy
Now, we are going to talk about some tips for losing weight after baby quickly. There are a lot of people asking and talking about the tips for losing weight after baby birth.
It is normal if women want to get their pre-baby bodies back. Don’t worry, because in this article, we will give you some tips on how to lose weight after pregnancy qyickly.
What You Musn’t Do:
There are some habits that you should try to avoid, otherwise, you will gain more weight after pregnancy. The habits are:
1. Having an Unhealthy Diet
It may seem weird, but over-thinking about limiting the nutrients you are consuming can hinder your post-pregnancy weight loss program.
Why is that so? Surprisingly, the scientists say that feeling the lack of delicious food that you love while you are stressed out of being a new mom at the same time, may possibly cause you to gain more weight.
Implementing healthy eating habit without over limiting the portion and nutrients is the best way to make the weight comes off naturally. What is meant by healthy eating here is having a well-balanced variety of foods.
You can have snacks at home when you feel a little bit hungry to give you more energy. However, it is important to wisely pick what kind of snack you should have.
Healthy snacks like apple slices, carrot sticks, and wheat crackers are all well as a source of energy, yet do not cause you to gain more weight.
No matter how bad you want to have an ideal pre-baby body, keep in mind that you should take at least 1,700 calories per day, especially when you are still continuing breastfeeding your baby every day.
2. Being Lack of Time to Sleep
It is true that having a full eight hours of sleep is nearly impossible for a new mom to do.
However, taking turns with your husband or other family members to look after the baby can be done in order to give more opportunity for the mother to sleep, since sleeping deprived may cause the mother to gain some extra weight and even cause them to stress.
It can happen because when a person is tired, his/her body will naturally release a hormone named cortisol that can promote weight gain.
Besides, lack of time to sleep make your body feel tired, and that feeling will prevent you to move actively or do any physical activities. Sleeping when your baby is sleeping is a good thing to do.
What You Must Do:
1. Consuming “Super Foods”
A new mother definitely needs maximum nutrition, especially when she is nursing the baby by herself. Choosing foods which contain many essential nutrients, yet low in fat and calories is important to do. Those foods are sometimes called “super foods”.
One of the examples of “super foods” is fish. As we know, fish like salmon, sardines, and tuna contain an essential omega-3 fatty called DHA, which can give benefits not only to you, but also to your baby born through breastfeeding.
DHA is good for your baby since it can promote the healthy brain and nervous system development
Another example of a super food is milk, since it is rich in the calcium, which is good to keep your bone strong. Milk also contains protein, which can keep you feeling full for a longer time.
Besides milk, there are also some sources of protein and fiber yet low in fat, such as chicken, lean meat, and beans.
The effectiveness of breastfeeding in helping the new mothers to lose weight is still debatable. Some studies report that breastfeeding does, indeed, effectively help the new mothers to significantly reduce their weights.
On the contrary, other studies claim that there isn’t any significant differences between those who do breastfeed and those who don’t.
However, one thing that everyone will agree is that breastfeeding is beneficial for your baby. It can strengthen the baby’s immunity and give him/her many other health advantages.
3. Drinking a Sufficient Amount of Water
Consuming enough water will avoid dehydration. It also makes you feel fuller so that you will not eat too much. Consuming water can also increase your metabolism process. We often heard that normally, adults should drink at least eight glasses of water a day.
However, the needs of water can be different for each individual. Therefore, the scientists suggest to use the color of our urine as a reference to determine how many glasses of water we should consume a day.
The urine will look clearer if we drink enough water, and the normal frequency of going to the bathroom is about once every three or four hours.
4. Being Active
It is, indeed, true that having a healthy diet is necessary, but it is only one of the several tips that you should do in order to lose weight.
Besides having a healthy diet, you also need to do some exercises in order to burn more calories in a shorter period of time.
Physical exercises also allow you to have stronger muscles and bones. Moreover, it can avoid depression, help you to go to bed earlier, release your stress and many other health benefits.
However, it does not mean that you have to go to the gym after giving birth. If you do not have time to hit the gym, you can just take a walk while carrying your baby in the stroller to let your muscle work and your heart pump.
This can be done for at least two hours a week. Other “mommy and me” workout routines held by some community centers or clubs may help you to do exercises in a more pleasant way.
However, it is also important to consult your doctor first before attending any exercise program, especially when you had a C – section.
Those are some tips for losing weight after baby birth that you can implement during your daily routines. Remember that losing weight and having an ideal body is good, but paying attention to you and your baby’s health is more important.
Therefore, it is better for you to try the healthy, safe, and best ways of losing weight. So, that there won’t be any disadvantages that you should take as a result of how to lose weight quickly.
How to Lose Weight Quickly