Losing Weight After Pregnancy – There are a lot of people asking and talking about the tips for losing weight after baby birth. It is normal if women want to get their pre-baby bodies back.
Don’t worry, because in this article, we will give you some tips on how to lose weight after pregnancy. These tips are very important because many mothers fail to lose weight because they are not doing the right way. Their weight is still high and the stomach is still distended.
What You Mustn’t Do for Losing Weight After Baby:
There are some habits that you should try to avoid, otherwise, you will gain more weight after pregnancy. The habits are:
1. Having an Unhealthy Diet
It may seem weird, but over-thinking about limiting the nutrients you are consuming can hinder your post-pregnancy weight loss program.
Why is that so? Surprisingly, the scientists say that feeling the lack of delicious food that you love while you are stressed out of being a new mom at the same time, could possibly cause you to gain more weight.
Implementing healthy eating habit without over limiting the portion and nutrients is the best way to make the weight comes off naturally. What is meant by healthy eating here is having a well-balanced variety of foods.
You can have snacks at home when you feel a bit hungry to give you more energy. However, it is important to wisely pick what kind of snack you should have.
Healthy snacks like apple slices, carrot sticks, and wheat crackers are all well as a source of energy, yet do not cause you to gain more weight.
No matter how bad you want to have an ideal baby body, keep in mind that you should take at least 1,700 calories per day, especially when you are still continuing breastfeeding your baby every day.
2. Being Lack of Time to Sleep Can Cause You Have Stress
It is true that having a full eight hours of sleep is nearly impossible for a new mom to do.
However, taking turns with your husband or other family members to look after the baby can be done in order to give more opportunity for the mother to sleep, since sleeping deprived may cause the mother to gain some extra weight and even cause them to stress.
It can happen because when a person is tired, his/her body will naturally release a hormone named cortisol that can promote weight gain.
Besides, lack of time to sleep make your body feel tired, and that feeling will prevent you to move actively or do any physical activities. Sleeping when your baby is sleeping is a good thing to do.
What You Must Do for Losing Weight After Pregnancy:
There are four tips you have to do for losing weight after pregnancy. They are:
1. Consuming “Super Foods”
A new mother definitely needs maximum nutrition, especially when she is nursing the baby by herself. Choosing foods which contain many essential nutrients, yet low in fat and calories are important to do.
Those foods are sometimes called “super foods”. One of the examples of “super foods” is fish. As we know, fish like salmon, sardines, and tuna contain an essential omega-3 fatty called DHA, which can give benefits not only to you, but also to your baby born through breastfeeding.
DHA is good for your baby since it can promote the healthy brain and nervous system development.
Another example of a super food is milk, since it is rich in the calcium, which is good to keep your bone strong. Milk also contains protein, which can keep you feeling full for a longer time.
Besides milk, there are also some sources of protein and fiber yet low in fat, such as chicken, lean meat, and beans.
2. Breastfeeding can Strengthen the Baby’s Lmmunity
The effectiveness of breastfeeding in helping the new mothers to lose weight is still debatable. Some studies report that breastfeeding does, indeed, effectively help the new mothers to significantly reduce their weights.
On the contrary, other studies claim that there isn’t any significant differences between those who do breastfeed and those who don’t.
However, one thing that everyone will agree is that breastfeeding is beneficial for your baby. It can strengthen the baby’s immunity and give him/her many other health advantages.
3. Drinking a Sufficient Amount of Water
Consuming enough water will avoid dehydration. It also makes you feel fuller so that you will not eat too much. Consuming water can also increase your metabolism process. We often heard that normally, adults should drink at least eight glasses of water a day.
However, the needs of water can be different for each individual. Therefore, the scientists suggest to use the color of our urine as a reference to determine how many glasses of water we should consume a day.
The urine will look clearer if we drink enough water, and the normal frequency of going to the bathroom is about once every three or four hours.
4. Actively Having a Healthy Diet and Exercise
It is, indeed, true that having a healthy diet is necessary, but it is only one of the several tips that you should do in order to lose weight. Besides having a healthy diet, you also need to do some exercises in order to burn more calories in a shorter period of time.
Physical exercises also allow you to have stronger muscles and bones. Moreover, it can avoid depression, help you to go to bed earlier, release your stress and many other health benefits.
However, it does not mean that you have to go to the gym after giving birth. If you do not have time to hit the gym, you can just take a walk while carrying your baby in the stroller to let your muscle work and your heart pump.
This can be done for at least two hours a week. Other “mommy and me” workout routines held by some community centers or clubs may help you to do exercises in a more pleasant way.
However, it is also important to consult your doctor first before attending any exercise program, especially when you had a C – section.
Those are the six tips for losing weight after baby birth that you can implement during your daily routines. Remember that losing weight and having an ideal body is good, but paying attention to you and your baby’s health is more important.
Therefore, it is better for you to try the healthy, safe, and best ways of losing weight. So that there won’t be any disadvantages that you should take as a result of losing the weight program.
losing weight after pregnancy