WEIGHT LOSS FOODS vary from one type to another. Every food will have a metabolic pathway different with another. The effect from every food in the burning process of calorie is different. It’s just the same on how they cause hunger.
Some healthy food can make us want another food in a few hours while the other can last the full feeling for a longer time. Through this article, we will share some foods that would be very effective and helpful to lose some weight.
1. Leafy greens to have a big healthy meal
The number one food sits on the first list is leafy green. Some examples of this food are kale, Swiss chards, collard, also spinach. How can it be the perfect food to lose weight? It is because leafy green has very low calorie as well as carbohydrates, yet very rich in fiber.
By filling leafy greens on your kitchen, you are possible to increase the amount of food you consume without worrying about the calorie, since the number would not be so many.
2. Get all benefits from cruciferous vegetables
Some examples of cruciferous vegetables are broccoli, Brussels sprout, cabbage as well as cauliflower. These vegetables are rich in fiber and can help you feel full.
Even it is not having protein as high as on the animal protein; these vegetables have the highest protein among any other vegetables. The combination of low energy density and protein, these vegetables are the perfect fit to be your best weight loss foods.
Besides that, it also contains certain substances that can fight cancer.
3. Say hello to potatoes
Many people might do not know that potato can be the perfect menu for people who want to lose some weight. Besides that, frequently consuming potatoes can lead to an optimal health as well.
Why you can find on potato are various nutrients needed by your body. It has a high concentration of potassium. Potassium is a type of nutrient that has an important role to control the blood pressure.
From the scale of Satiety Index, the result showed that boiled potatoes were the highest rank food that can fulfill compared to any other food. As a result, when you consume boiled potato, you will eat less food.
4. Tuna for your meal
Tuna included in the best weight loss foods that has low calorie yet serve a high amount of protein. It contains less fat since it is a lean fish. Because of its properties, tuna becomes the favorite menu for some people who are a body builder or even fitness model.
5. Cottage cheese
Dairy product is famous because it has a high level of protein. It goes the same for cottage cheese as well. The amount of fat and carbohydrate is very low in this food. On the other hand, it has a high level of calcium. For your information, calcium is also important in the process of burning fat in your body.
6. The popular apple cider vinegar
This food already gained trust from various natural health communities. There were several studies proved that it is very useful to lose weight. When you have a high carb meal while taking vinegar at the same time, you will increase the full feeling.
Moreover, it would result on consuming fewer calories as much as 200 until 275 for the whole day. A study ever showed another shocking result. Obese individuals who took apple cider vinegar around 15 to 20ml everyday lost 2.6 to 3.7 pounds when it did for 12 weeks.
Besides that, vinegar also is able to reduce the spikes of blood sugar after having a meal. In other words, it will bring only beneficial effect for a long period. You can serve it in condiments, as a dressing, as well as vinaigrettes.
For another option for weight loss foods, you can simply dilute in a glass of water, then drink it as well.
7. Do not forget the whole grain
When talking about foods to lose weight, it is important to have the whole grains too. Carefully choose whole grain that has fiber as well as a decent amount of protein. Some wise preferences on whole grain are oats, quinoa and brown rice.
Oats have beta glucan, a type of soluble fiber, which can show an effective work to increase satiety while improving the metabolism at the same time. On the other hand, brown rice has significant quantities of resistant starch.
It would work even better when you cook it then let it cool for several minutes. Moreover, it is not for the brown rice only, but also the white rice as well. It is important to avoid any refined grain since it can ruin your weight loss process.
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One other thing to keep in mind is, if you are on a diet of very low carb then you might need to avoid any grains.
8. The nutritious Chia seeds
If you wonder about the most nutritious food in the world, then Chia seeds will come as the answer. Even this seed has 12 grams of carbohydrate in an ounce; more that 90% of it is actually consists of fiber. In other words, it is the richest source of fiber.
It can absorb 11 to 12 times of its weight in water. It will turn into a gel like form, then expand when it is in your stomach. As a result, you will feel full longer for the rest of the day. Besides that, this seed also has the property of low carb.
A directed study ever held to test this fruit. The study used obese individuals as much as 91 people. They need to consume this fruit before having meal for 12 weeks. The result showed that, it successfully caused weight lose around 3.5 pounds.
Besides that, grapefruit also plays important role in reducing the insulin resistance. It is one of metabolic abnormalities, which has high possibilities to cause many chronic diseases.
Therefore, it would not be a wasting action if you start to have this fruit before your meal since it is one of the weight loss foods.