PRO Ana tips and tricks to lose weight fast have to be learned well first. This is because some people don’t really understand about it and they thought that it is the same with anorexia.
So, if you want to try this diet program to lose your weight fast, you should learn the basic as well as the tips and tricks. It hopes that later you can get the result just like what you want safely.
The Understanding of Pro Ana Tips and Tricks to Lose Weight Fast
Before discussing about Pro Ana tips and tricks, it is also important to understand about what kind of diet Pro Ana is. Pro Ana is a kind of diet program which following people who are suffering from anorexia.
Nowadays, anorexia is not considered as a disorder. Instead, anorexia is considered as a new lifestyle especially to lose weight fast. The point is similar in which by doing Pro Ana diet, your body can burn fat faster to get ideal weight.
Just imagine, this revolutionary diet program helps you to lose weight around 12 pounds up to 23 pounds in only 2 weeks.
If you think that it is only an ordinary diet program such as maintaining your eating portion and doing exercise.
By learning Pro Ana tips and tricks to lose weight fast you are about to learn how to do an effective diet which helps you to achieve ideal weight in short time. Interestingly, this method is inspired by anorexia disorder.
There are several things you should consider to do Pro Ana diet program maximally. If it is done in the right way you can lose your fat fast and even more than you are expected. So, this is what you should do in Pro Ana diet program.
before and after diet (from theblooddiet.com)
1. Consider Your Calories
One of important things while doing Pro Ana diet is the amount of calories. Because of that, you should calculate the amount of your calories regularly. You just need to use apps or online tools to calculate the amount of calories accurately.
The key is not to add calories to your body more than the amount of calories you want to burn.
2. Eat Breakfast
If some diet programs suggest you to omit breakfast because it increases the level of calories, it is not with Pro Ana diet. In fact, it becomes one of important Pro Ana tips and tricks to lose weight fast.
The secret is eating healthy breakfast so you can do it every day. Besides fulfilling nutrition, you can also get more energy to finish all your works.
As long as you eat healthy breakfast it doesn’t increase your weight. On the other hand, it makes your slimmer and it reduces your weight significantly.
3. Drink More Water
While eating healthy breakfast, it is also important to drink plenty of water. It is also the key to do Pro Ana diet successfully. By drinking enough water it means you are hydrated enough.
If you are hydrate enough it means you have energy to do your activity all day long. The best time to drink water is before eating meal.
It is considered as the best time to drink water because it fills your stomach so you don’t need to absorb too much calories. Don’t drink it in one time although you have to drink a lot of water.
Just manage the time to drinking water so you can achieve target to drink at least 8 glasses a day.
4. The Art of Eating Meals
If you tend to eat big portion meals it means you should change your habit now. To do Pro Ana diet program successfully with maximal result, you should eat small portion of meals.
It is better to eat in small portion continuously instead of eating meal in big portion in once. It can be described that three times of 100 calories are better instead of 300 calories in once.
Although you are eating in small portion but you keep full and as the result you will eating less portion than regular one.
5. No Butter and Oil
One more difference between ordinary diet and Pro Ana diet is on butter and oil consumption. For those who are following Pro Ana diet, it means you should avoid butter and oil.
This is concerning to the fact that butter and oil produce more fat in your body and it is what Pro Ana diet wants to avoid and burn out.
6. Sleep Well
Sleep well means that you are sleeping on the right time and you feel fresh when you wake up. It is also one of important ana tips although it looks simple.
In specific, you should sleep at least 6 hours a day. Getting enough sleep keeps you have enough energy and keep you full longer. Moreover, it helps your metabolism works faster.
7. Eat More Vegetables and Fruits
It is a common thing for people who are following Pro Ana diet program to become a vegan. The main reason is because Pro Ana diet asks the dieters to eat more vegetables and fruits.
It helps a lot to cut the amount of calories because you no longer eating dairy products.
Of course, you don’t have to be a vegan. As long as you eat more vegetables and fruits you can keep maintain your Pro Ana diet program for maximal result.
8. Drink Coffee or Tea
While drinking water, it is okay for you to intersperse with coffee or tea. In fact, those two ingredients are also good to burn your fat.
Because of its benefits, most diet programs are suggested the doers to consume coffee or tea. To get maximal benefits, it is better not to add too much sugar on it.
9. Healthy Morning Habit
Try to change your bad habit with healthy lifestyle including wake up in the morning. Then, you can try to drink hot water with lemon.
The lemon water is useful to keep your digestive system works well. This is also a habit for slim people. You can also continue it with morning exercise.
In the end, you know that anorexia disorder can be an inspiration to lose weight fast. Just follow the Pro Ana tips and tricks to lose weight fast above regularly.
Consistency in doing Pro Ana tips and tricks to lose weight fast is the key to get ideal weight safely.