WHEN it comes up with fat loss, steady and slow loses the race. According to the Journal Obesity, men and women do 300 hours cardio over a year will lose average only 5 pounds. If you do more intense training, in shorter burst, it can burn your more calories faster as well.
This is unlike with slow cardio session, the intense training will make you get melting fat after you have done workout. So you need some recommendation for best fat burner that can rid of your fat belly.
As we know that fat belly was always become bad news, and not only because you want to show your faltering abs. More and more researches were suggesting that waist size was the big factor for serious disease than the overall of your body fat percentage.
The main culprit was the visceral fat that can be found deep within your abdomen. The visceral fat which surrounds your organ inside your body was metabolically active which meaning it releases the chemicals in your body and can case the oxidative damage.
So, excessive belly fat can damage your organ and blood vessels so it also increases the risk of high cholesterol, heart disease, stroke, cancers, diabetes and even dementia as well. So, this is also make you think about what you can do about it?
One of the best way exercises that help you getting maximum fat burner along with balance diet. You can avoid sugars and processed carbohydrates as your minimum way. You can consume fresh product, such as: health fats, whole grains, veggies, fruit and more.
Anything that can reduce your waist size, even only quarter of inch, can make you healthier as well.
What Causes of Belly Fat?
1. It can derive from genetic
A lot of determines where you store fat can derive from the genetics. You can take a look in your family tress and find out whether your clan having apple shaped or pear shaped.
Peoples who have those genes might push them into apple shaped category and need extra diligent to get some exercised and limited the calorie intake, if they want to stop their bellies getting show up
2. Your hormones were shifting
Around menopause period, even women who formerly have pear shaped which bring most of their weight on their thighs and hops, often notice that their belly fats getting grow.
The decrease in estrogen, along with the metabolism getting slowing a bit as you age might able to blame. You can try build muscle through the strength training that concentrate on your core.
3. You might sleepless or too much sleep
For regular, you can get 5 hours of sleep at night or less that been linked to your increase belly fat, but so do with getting 8 hours or more. If you sleepless, the metabolism inside your body will decrease to preserve energy, then we will eat things that we should not eat as well.
This is why body will store the calories faster as the fat, especially around the middle. Oversleep might cause you getting less time being active to burn your fat. However, everyone’s sleep needs were different as well.
4. Getting stress
Experts had even told that the frazzled folks were tend to be accumulated the belly fat. When you were under pressure, your body will pump the cortisol, a hormone that can cause the damage in 2 ways.
As starters, it will make you prefer to seek out the sugary food or fatty which give you fast comfort feeling. Cortisol also changes the body chemistry, so it would be burn off only fewer from those calories.
However, we get stressed on specify occasion, if you feel like you were in fight or flight more, this is the best time to see the therapy. Or you can take yoga class for alternative that can manage your emotion and feeling.
Several Recommendations for Best Fat Burner that can Rid of Fat
1. Get interval training
Interval training is one of efficient way to burn your fat and calories; however, this is hard to lose that pound by exercise alone. You can use the formula, to calculate about the calorie expenditure for men and women.
High intensity exercise along with the short rest period were not only can burn more calories than you get traditional cardio training, plus this is also boost your body to increase the body ability to burn your fat through the hormone production.
By interval training, you will increase the growth hormone, especially fat burning hormone and adrenaline which also help you to suppress the appetite. This is not only shorter than traditional cardio training, but this is also able make you fitter only in fewer session.
Sprinting was natural form for interval training. Of you do not have sprint, you might lose the chance that can burn your fat.
However, you should note that if you were not used to burst. This is easier to pull the hamstring, halting your training and your result. You should follow this step with safety ways. You can try to sprint on a hill that have lower impact in your joints and help you to decrease the risk of injury.
To maximize the benefit and reducing the injury risk, you should keep the sprints on the shorter side, no more than 50 yards for per sprint. This is also help you to maintain the high intensity throughout and preventing you getting rest down.
3. Try with countdown workout
Countdown workout also use the pair exercise and become motivating way to finish your exercise. In each round from the pair exercise will involve one fewer rep for each movement then moving from the seats of six until five to four and more until reach zero.
That mentality will help you to stay going. You can start do six reps for your first exercise, then other six movements. You can back to the first exercise and done five reps. Continue until you reach zero that can become your best fat burner.