The fastest way to lose belly fat is a kind of myth because most people don’t believe it. Even, some of them are losing their hope and let their belly fat without any treatment at all. As the result, their belly fat becomes bigger and bigger.
Don’t underestimate it because your belly fat is strongly related to health problems. It might be caused diabetes, cardiovascular disease, or even cancer. So, what is the secret way to lose belly fat effectively and faster?
Avoid Sugar: The Fastest Way to Lose Belly Fat
One thing you should consider to lose belly fat is what you consume. From now, you can start to reduce the level of sugar on your drink. Don’t use too many sugar or even consume your favorite drink without sugar.
Let say, you can drink a glass of plain tea in the morning. Just stop your bad habit in drinking soda. Most of instant drinks or soda contains of sugar sweetened and it is dangerous for your health.
By reducing sugar and sugar sweetened, there will be no more fats around your belly. Actually, sugar contains of fructose. Eating sugar it means your liver will keep the fructose and it is overloaded, fructose is turned into fat.
The problem is that the fat will stay in your belly. If you want to get sugar or something sweet, you can just need to eat whole fruits.
Eat More Foods Contain of Protein
Most dieters know that foods contain of protein are important to lose their weight. It is also stated that protein prevents regaining weight and fat in belly after your body burning it.
There are foods contain of protein you can consider while trying to lose belly fat comfortably. Those are whole eggs, fish, seafood, nuts, meat, and whole grains.
Reduce Carbs in Your Diet Plan
It is important to eat in the right nutrition and portion while doing diet program. Besides eating more protein, you also need to reduce carbs in your foods. The idea is simple.
By reducing carbs, you can press your appetite down. As the result, you lose your weight. It looks simple, right?
But you also need to be careful while reducing carbs. Don’t overdo this plan because you still need carbs. What you can do is reducing certain foods contain of carbs such as pasta and white bread.
Because you want to know the fastest way to reduce belly fat, it is better to reduce carbs around 50 grams per day. The good news is that low carbs diet plan is not only good to burn belly fat but also to prevent the risk of diabetes type 2.
Eat Foods Contain of Fiber
Besides protein, you also need to consider about the level of fiber in your body. Fiber helps you to burn belly fat effectively and faster. Just notice that only soluble and viscous fibers which have effective result to burn fat around your belly.
By having enough fiber in your body, you can slow the digestion and absorption of nutrient. As the result, you can feel full longer. For fastest way to reduce belly fat, you just need to eat 14 grams of fiber per day.
The healthiest way to get enough fiber is by eating vegetables and fruits. Legumes and oats are also a good example to give enough fiber.
Eat Breakfast with Right Nutrition and Portion
Some people try to avoid breakfast to reduce their weight and belly fat. The best time to eat breakfast is an hour after wake up in the morning. This trick keeps your insulin level steadier.
At the same time, you can lower the level of LDL cholesterol. You can choose to eat eggs, oats, lean meat, or fruits salad. Those types of foods are good for breakfast because it contains of protein and fiber.
It is also the best way to control your blood sugar level. Now, you don’t need to avoid breakfast in your diet. As long as you eat the right type of breakfast, you don’t need to worry and even it helps you to reduce belly fat.
Drink Plenty of Water
Eating healthy foods is important and to make it perfect, you also should drink plenty of water. This is how you can get safe liquid for your body instead of drinking sweetened drinks.
The secret is how to activate your metabolism. The best way to do it is by drinking plenty of water. Active metabolism is good for health including losing belly fat. Just try to achieve the target of drinking 8 glasses water per day.
If it is not, you can just bring a bottle of water anywhere you go and drink it for a day. You just need to do it for your routine activity and you don’t need to see your ugly belly fat anymore.
It is also important to reduce calories while eating your foods. Just restrict your calories intake and you don’t need to see your belly fat anymore. It doesn’t mean that you are not allowed to eat foods contain of calories at all.
The key is controlling the portion in which you only need 2200 calories for men and 2000 calories for women a day. By doing strict calories diet plan, you can reduce calories intake per week as well as lose belly fat constantly.
On the other hand, lack of calories is also unhealthy for you. For that reason, you should have at least 1200 calories in your body per day.
Eat Good Fats
You may eat fat in your diet plan or in your belly fat burning plan. The most important thing is that you are eating good fats. In this case, you are suggested to eat specific foods such as avocado, nuts, seeds, soybeans, and even chocolate.
Based on the latest research, those foods are good to reduce belly fat as well as a good way to prevent fat accumulation in your belly.
It can be concluded that you can lose your belly fat faster without any complicated way. By eating or avoiding certain types of ingredients you can make your belly flat just like what you want.
It will be great if you combine it with exercises. Finally, you found the secret of the fastest way to lose belly fat in healthy way.