Weight loss tips for teens will be the interesting topic to be discussed today. As we know, there are many teenage guys feeling down and tired because of weight. There are also people around them commenting about their double chins. That’s why they always try to find the best ways of losing weight.
Losing weight seems hard for teenagers. It is because there are too many goodies that they have daily. Many of them are also interested more to the fast foods than healthy foods. That’s why sometimes they are not sure about a diet program.
Well, for you who want to lose weight in your teenage, you can follow simple steps below. By reading this article, you will find the best guides about diet.
However, you also have to note that a healthy diet is better than others over diet. Don’t give up and be strong! Check reading below!
Weight Loss Preparation: Creating the Goal, Making Plan of Gym and Diet Program
Before taking weight loss tips for teens, there is such preparation that you have to take. First of all, it is important for you to create the goal. You can start with something simple. You don’t need to start with ridiculous goal. It will only give you bad things.
Next, you can continue making the plan. In this step, you have to spare your times after the school by taking gym. Besides that, you can also try other simple sport practices. Exercise routine can be also the best option for you to complete the gaps.
Last, you have to start your diet program as soon as possible. Start it when you wake up tomorrow. The fresh start will help you more than others. Don’t forget to prepare yourself the night before. Then, make the next week plans to continue it.
Weight Loss Tips: Take Healthy Eating and Light Exercise
Consuming healthy foods and taking your meals will be the next step for you. For your information, you have to get five small meals each day. You can take it at every 3 till 4 hours. This way will keep your blood sugar level steady. You will not also feel hungry.
Then, you can take light exercise before having breakfast. Even, if the exercise is only stretching. If you want to take it before breakfast, don’t push your body too far. As we know, your body has low energy at this moment. If you take a harder exercise, your muscle will get lost energy.
The most important thing for you is to take breakfast always. Don’t leave your breakfast. It will help your body and metabolism stop and move the carvings. So, even the breakfast is only banana and tea, it will be more meant than nothing.
Avoiding Buying Foods in the School Cafeteria
Well, you have to bring a pack of lunch. There will be no money for your foods. That’s why you can also avoid cravings. For lunch, you can get sandwiches, two pieces of fruits, and also water. Last, you have to avoid fatty or sweet foods. That is good tips
Eating on the Table, not Standing Up
Having the specific place for taking foods is the best option for you. You have to find out such place for having meals with friends. This way will keep you eating mindlessly. Well, you can take your meal time by having 30 counts of chewing for each bite. Chewing more while taking foods will help you lose weight. You will get full faster and don’t need to eat too much.
You need to remember that this step will take about 20 minutes. So, it will notice you that your body is not hungry anymore. You have to avoid overeating. When you get satisfied, you have to stop eating. Don’t force yourself to eat any more even you are not finished.
Weight Loss Programs: Avoiding Eating at 9pm to 6am
This food pattern will keep your body on a certain schedule. For your information, your metabolism system is not high at night, especially while you are sleeping. It means your body will not enable to digest it well.
That’s why you have to avoid eating at that time. It’s also one of the best weight loss programs for tens.
Choosing Healthy Fruits and Vegetables for Your Snack
healthy fruits (from healthykids.nsw.gov.au)
Healthy fruits and vegetables will be the best choice for your meals or snacks. They contain rich fiber that will help your digestive system. But, if you don’t like veggies, you can have peanut butter and humus to be mixed with them.
There is also Greek Yoghurt that will help you boost up metabolism. It will also give great taste for your fruits and veggies. Honey and berries will be also an excellent choice on weight loss tips for teens.
Next, there is also popcorn with less salt that can be an alternative choice. They are rich of fibers. So, those are all some recommended snacks in your diet. You can find them easily around your home.
Checking the Menus Online before Going to the Restaurant
Before going to the restaurant, you can go online in order to browse it. You have to check their menus online. This step will keep you staying healthier and choose something that you can eat. Besides that, you can also ask for smaller portions for the meals.
This one is easier than avoiding all foods. By taking smaller portion of meals, it will be the automatic habit of finishing your meals. You can try to get smaller of the plate. It will trick your brain for avoiding eating more than you have.
Drinking at Least 8 Glasses of Water in a Day
Another weight loss tips for teens is drinking at least 8 glasses of water in a day. But, you don’t need to keep drinking at once time. You can prepare 2 liters of water. Then, you can drink them step by step in a day. You will keep sipping all day.
Well, you can do whatever that you want. It will be more convenient and comfortable for you. This way will help you get full more.
Weight Loss Tips for Teens: Light Exercises
Choosing simple exercise will be the recommended option for you. There are many light exercises that can be chosen such as jogging, biking, and playing badminton. You can play them with your friends. Finally, those are all about weight loss tips for teens.